Welcome to Simply About You
-A holistic wellness studio where you are our priority. Relax, rejuvenate, and rediscover balance.
Offering Travel, Zoom sessions
Wellness Lounge Studio-Opening soon!
About Us
At simply about you, we believe true wellness encompasses the body, mind and spirit. From stress relief and relaxation to healing and personal growth, our services are designed to meet your individual needs. With a nurturing and supportive environment, we're here to help you reconnect with your best self.
Our mission is to empower individuals to nurture their body, mind, and spirit through holistic wellness practices. We are committed to creating a serene, uplifting space where every person feels supported, valued, and deeply cared for. By offering personalized services that promote healing, self awareness, and balance, we guide our clients on their unique journey to optimal well- being.
Service overview
- massage therapy
- facial therapy
- body treatments
- tmj relief
- lymphatic drainage
- light therapy
- somatic breathwork
- reiki healing
- personal consulting
- packages/programs
Hi, there! I'M LAURA
I began my journey into the world of wellness in the dental field. Growing up, I was always fascinated by the healthcare world, and it felt like a natural path for me to work as a dental hygienist. For many years, I focused on helping people maintain their oral health, as time went by, I realized there was more to health than just teeth and gums.
The Transitioning to Wellness
As my career in dentistry progressed, I started noticing patterns in my patients. Many of them came to me for physical issues, but what struck me was how many were also dealing with stress, anxiety, and emotional pain. I realized that, in addition to dental care, I wanted to help people feel better on a deeper level. That's what inspired me to pursue training as a massage therapist, esthetician, integrative health coach and more. These areas gave me the tools to support people physically and emotionally in a more holistic way.
Personal Challenge and Motivation
Like many people, I've faced my own personal challenges. One of the hardest moments in my life was when I went through a difficult break-up which lead me to moving my 4 children out of their home and into the role of being single mom. During this time, I felt lost and overwhelmed, and it made me realize just how important it is to prioritize mental and emotional healing along with physical well- being. I turned to massage, reiki healing, breath work, yoga and clean eating, which all became powerful tools for me to regain balance. This experience opened my eyes to the impact of nurturing every part of yourself. It led me to the idea of creating a space where people could heal holistically, much like I had, and find support through tough transitions.
Inspiration for Starting Simply About You
With my background in dental health, and through my work as massage therapist and esthetician, I witnessed how interconnected our physical, mental, and emotional health truly is. I saw people coming in for a tooth cleaning or to relax and rejuvenate, but also noticed a deeper desire for healing, particularly through change, grief, stress and emotional challenges. I felt there was a gap in how wellness was being approached and that's when the ideas for simply about you began to take shape. I wanted to offer a space that was more than just a place for massage or facials. I envisioned a studio where people could focus on their emotional well- being , work through life's challenges, and rejuvenate in every sense of the word. A place that felt calm, uplifting, and truly centered on them.
The Struggles Along the Way
Starting Simply About You wasn't easy. There were moments when I doubted myself, especially as a woman in a highly competitive industry. Building a new business from the ground up was challenging, but I kept remembering the impact I wanted to have on people's lives. My passion for helping other's especially those going through tough times, kept me going. I learned that healing, whether it's physical or emotional, takes time and patience. And I wanted to create a space where people could trust that their journey would be honored and supported every step of the way.
My Mission and Vision for the Studio
SAY is rooted in the belief that true wellness involves more than just physical care. It's about the mind, body and spirit working in harmony. Our services are tailored to meet the unique needs of every individual , whether they're recovering from stress, healing from a life transition, or simply seeking relaxation. We focus on providing supportive, calming, environment where you can feel truly cared for, and that's what makes Simply About You so special.
As I stand in this space today, I'm incredibly proud of what SAY has become. The journey has been filled with challenges, but it's also been deeply rewarding. I'm grateful for the opportunity to help others on their own journey of healing and self-discovery. I'm committed to continuing to create a space that's serene, uplifting, and empowering, because it' all about you- the person who deserves to feel supported and valued every step of the way.
OUR OFFERING
Having a wellness studio next to a dental practice creates a holistic environment that supports both oral and overall health. Dental treatments can sometimes cause stress, muscle tension, and even anxiety. The SAY studio can address these issues by offering services that promote relaxation and well- being, creating a seamless experience.
Range of services - massage therapy, face and body treatments, breath work, reiki, health coaching, and even redesign work - compliment the dental practice by offering a comprehensive approach to health.
It's not just about the dental care or a massage; it's about overall wellness. This can lead to better patient outcomes, improved mental health, and a more positive experience overall.
By creating this integrated space, we are offering a unique value experience. Patients can receive dental care and then take advantage of wellness services to relax, recover, and rejuvenate. This holistic approach sets us apart, making it a go- to destination for comprehensive health.
SAY Programs:
THE RELATIONSHIP ALIGNMENT- Relationship with yourself/work and others- a healthy relationship with yourself is rooted in self awareness, self - acceptance, and self- compassion. Align with you, so have space to attune to others and have capacity to fulfill your passion about work.
THE SPECIALTY ANXIETY PROGRAM- designed to support those who experience anxiety around dental treatment. By integrating our wellness services, we aim to create support before and after dental care.
THE STRESSED JAW- TMJ issues are often linked to stress, grieving and emotional tension. Addressing both the emotional and physical aspects through a holistic program can help relieve both the emotional burden and the physical tension that comes with it.
1-1 SAY 30 day Packages
Each package has a core direction which is Simple yet transformative. Weekly structure, creating a rhythm of release, growth and integration. Each weeks therapies are aligned with the season and individual goals. The sessions build synergistically , alternating between somatic breath work, massage and face therapy and coaching calls. Each package is crafted to help you let go of what's weighing you down, creating space, grounding and clarity for you to step into your truest self with confidence and ease.
THE JOURNEY WITH- IN
THE PRE CONCEPTION WELLNESS
THE PRE WEDDING WELLNESS PACKAGE
POSTPARTUM WELLNESS
THE BREAK-UP
SAY Self- Care Session
Each session is all about putting you first, focusing on nurturing your unique needs and guiding you to feel your best while strengthen your connection to self. We create a dedicated, calm space where you can unwind, heal and rediscover balance, supporting you through all stages of life. The focus is on physical, mental and or emotional well-being by offering services of massage therapy, face and body treatments, breath work, reiki, health coaching, and more.
Whether you are going through a stressful life transition, preparing for a wedding, baby, or recovering from a break-up of time period of grief. We provide personalized care to help feel balanced, deeply relaxed, and empowered. It's not just about a physical treatments; it's about creating an environment of healing support for the whole person.
Claim your mountain, when you get to the top, you will be able to see all that you have accomplished.
.