Simply About You sessions are designed to support the nervous system first- because when the body feels safe, everything else works better. Each session is tailored to meet you where you are, offering both focused relief and full-body integration.
Studio Sessions
60 Minute Reset $ 140
A focused, intentional session designed to gently unwind tension and support nervous system ease.
The Reset brings the body out of guarded, overstimulated patterns and into a calmer state where healing becomes possible. This session offers targeted work for the areas that carry the most stress- helping you feel clearer, lighter and more grounded.
Best for:
- those needing a focused recalibration
- jaw, neck, shoulder tension
- stress or overwhelm
- regular maintenance for nervous system regulation
90- Minute Signature Reset $200
A deeper, more spacious experience that allows the entire body to settle, decompress and integrate. The signature Reset blends bodywork, nervous system rregulationand restorative techniques to create a full-body reset. Wtith more time, the work moves from symptom relief into true release, allowing patterns to shift and the body to find a new level calm.
Best for:
- chronic stress or recurring tension
- deeper jaw/neck patterns
- those who want full-body integration
- individuals who benefit from slower, uncrushed sessions.
TMJ & Head-Focused Reset
(choose 60 or 90 minutes)
A specialized session addressing jaw tension, clenching, headaches and stress patterns held through the TMJ, face, scalp and upper neck. This work supports nervous system down regulation and brings relief to deep, protective holding patterns that often contribute to pain and tension.
Best for:
- grinding/ clenching
- headaches or facial tension
- stress- related jaw patterns
- dental patients seeking supportive care.
Integrative Session
60 or 90 minutes
A customized blend of techniques guided by your body's needs that day.
This session incorporates bodywork, breath awareness and nervous- system- informed support to help release tension, reconnect with your body and support overall regulation.
Best for:
- those unsure what they need
- emotional + physical tension
- combining TMJ, neck and full-body work
- anyone wanting a well-rounded session
Concierge In Home Reset Sessions
A premium experience brought directly to you. For the seasons when you need support where you are-emotionally, physically and literally.
These sessions include travel, personalized setup, deeper nervous system work and a tailored environment created for clients who prefer privacy, comfort or extended restorative support.
90- Minute In-Home Reset- $250 (additional person $200)
A calming, restorative massage experience. This session is designed for those seeking grounding, relaxation in the comfort of own space.
Virtual Coaching & Integration
For clarity, emotional processing, patterns and whole- life alignment.
60- Minute Coaching & Integration Session
$150
Focused guidance for relationships, boundaries, emotional wellness and nervous system support.
Signature Combined Packages
Where bodywork meets coaching- root cause meets relief.
1-Month Reset & Remember Package- $700
Includes
- 2 x 90- min Reset sessions
- 2 x 60- min virtual coaching/ integration calls
- Light text/email support between sessions
A powerful entry into whole-body rebalance.
3- Month Simply About You Journey- $2400
Includes monthly:
- 2 x 90- min Deep Reset
- 2 x 60- min Reset
- 2 x 60- min virtual coaching/ integration calls
- Personalized practices and rituals between visits
Signature body-mind-heart transformation pathway.
Home Staging & Space Reset Add- Ons
Because your environment shapes your well-being.
Mini Space Reset( Add-On to any in home session)- $75
A calming sensory and layout refresh using what you already have.
Simply About You offers integatived, concierge-level wellness support - for your body, your relationships, your nervous system and your home.