SIMPLY ABOUT YOU
Calm your Nervous System and Return to Yourself
Therapeutic Bodywork - Somatic Breathwork - Integrative Wellness
Rooted in Awareness, Guided by Care, Centered on You.
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Healing Does Not Live in One Place
Stress, overwhelm and life experiences often settle quietly within the body- within our breath, our nervous system, our patterns and sometimes our pain.
Simply About You offers therapeutic bodywork, somatic breathwork and personalized wellness support designed to help you reconnect with yourself and return to greater ease, clarity and wellbeing.
Begin Here
A Gift for Your Nervous System
Sometimes healing begins with a conversation...
Sometimes with a session...
And sometimes with a single breath.
Experience a brief guided somatic practice and gently reconnect with yourself.
Daily return Practice
10-minute guided breath experience.
https://youtu.be/x0U_VqaPrVQ
The Simply About You Approach
Three pathways
Regulate
Calm the nervous system and reconnect with the body through breath, awareness and supportive care.
Restore
Therapeutic bodywork and wellness experiences designed to relieve tension and support whole-body wellbeing.
Return
Guided support for greater clarity, self-awareness and alignment through compassionate, personalized care.
Experiences and Support
Therapeutic Bodywork
Massage, TMJ and facial support, restorative sessions.
Somatic Breathwork
Daily practices, guided somatic reset experiences and immersive breath journeys.
Personalized Wellness Support
Coaching, nervous system support and integrative wellness experiences.
Hello, I'M LAURA, Founder of Simply About You,
My work brings together therapeutic bodywork, breathwork, nervous system awareness and compassionate support to help people reconnect with themselves and feel more at home within their body and life.
For Those Seeking More Than Temporary Relief
- stress and overwhelm
- life transitions
- tension and nervous system overload
- emotional and physical holding
- desire for deeper wellbeing
- TMJ and body tension support
- people seeking to reconnect with themselves
FIVE SENSES/ EXPERIENCE
More than a session
At Simply About You, care is designed to be felt.
- calming
- touch
- breath
- sound
- comfort
- presence
Sight- Soft colors and serene design invite your eyes to rest.
Sound- Gentle music and silence calm the nervous system.
Smell- Pure essential oils awaken clarity and ease.
Touch- Restorative massage, skin care, and energy work restore balance.
Taste- Nourishing teas and infusions ground your experience in wholeness.
By weaving together the five senses, every visit becomes a full-body reset for your mind, body, and spirit.
Learn to Create a five Sense Mediation-to live a fulfilled, powerful life,is to simply be connected to our sensations.
We are By Appointment only.
Sessions Available in-person, Zoom or via phone.
What Our Guests are Feeling
Testimonials
I've been a bodywork client of Laura's for over 10 years, so I've had dozens of sessions with her. She is fantastic. Always prompt, professional and prepared. She always remembers what I'm working on, what my week spots are, are always makes sure to have a conversation with me about what I want. I'm a big guy and like deep pressure and Laura is strong and can deliver. At the same time, she is very kind and gentle, and is energetically very sensitive, so it always feels like a healing session, and not just getting bodywork. I highly recommend Laura.
Jim
Best treat ever! If you're looking to relax, or relieve some sore muscles, Laura is the answer. The minute you get on the table your stress seems to suddenly start to disappear. She works her way around your body not missing a spot. She will adapt to your likings, as hard or soft as you like including any muscle soreness or issue you have or just treat yourself to a nice massage. She is like a secret gem.
Karen
From the moment I walked in, I felt a sense of calm wash over me. the space is beautiful and soothing, but it;s Laura's presence and care that make it truly special. Every detail-from the music to the scents to the touch-felt intentional. I left feeling lighter, grounded, and deeply renewed. Simply About You is more than a session; it's a whole experience.
MJ
TRAUMA IS NOT WHAT HAPPENS TO YOU. TRAUMA IS WHAT HAPPENS INSIDE YOU AS A RESULT OF WHAT HAPPENS TO YOU.
~DR. GAYBOR MATE'
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