Ways we can work together
- Wellness workshops
- Speaking engagements
- Team well-being initiatives
- Community wellness experiences
- Individual support services
- Customized wellness programming
Areas of Expertise
- Nervous system wellness
- Stress and burnout support
- TMJ and tension- related concerns
- Breathwork and self- awareness practices
- Integrative wellness education
- Healthcare and dental experiences
Interested in exploring a collaboration?
Let's Connect.
Stress, overwhelm, grief, transition, physical tension and uncertainty can leave us feeling disconnected from ourselves and unsure of how to move forward.
Whether you seeking relief, clarity, deeper self- awareness, or simply a place to exhale, Simply About You offers supportive experiences designed to help you reconnect with yourself and feel more supported in body, mind and life.
Therapeutic Bodywork & Self-Care Experiences
Restorative and therapeutic sessions designed to support relaxation, relieve tension, and reconnect you with your body. Sessions may incorporate the therapeutic massage, TMJ and facial support, breath awareness and personalized care tailored to your needs.
Somatic Breathwork & Personalized Support
Guided somatic breathwork and personalized support designed to help regulate the nervous system, increase self-awareness, and create greater clarity, resilience and emotional wellbeing.
Support may include breath practices, one-on- one guidance, nervous system awareness and integrative wellness experiences.
Leadership and Practice Integration
Support for leaders and practices seeking greater wellbeing, communication, nervous system awareness and more supportive enjoinments for both teams and those they serve.
It's never too late to be what you might have been.
George Eliot