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Bringing wellness, self-awareness and nervous system support into organizations, healthcare practices, wellness centers, residential communities and events.
Through workshops, wellness experiences, consulting and collaborative programs, Simply About You helps create environments where people feel supported, connected and empowered to thrive.
Integrative Wellness
Understanding the impact of Stress and the Nervous System
Stress often reveals itself in the body long before we consciously recognize it. In healthcare settings, including dentistry, signs such as clenching, grinding, tension patterns, TMJ discomfort, headaches, fatigue and nervous system dysregulation are commonly observed. Understanding these patterns creates opportunities for greater awareness, support and whole-person care.
Team Wellness Support
Integrative Wellness Consulting
Workshops & Educational Experiences
Healthcare & Dental Partnerships
What We Provide
Organizations, healthcare practices, wellness centers, residential communities and teas all face unique challenges related to stress, well being, communication and human connection. Services are thoughtfully tailored to meet the needs of each environment and may include:
Wellness Education &Workshops
- Nervous system awareness and stress regulation
- Understanding patterns of tension, overwhelm and burnout
- Practical tools that support resilience and well-being
Team Support & Well-Being
- Burnout prevention and recovery support
- Communication and boundary awareness
- Emotional resilience in demanding envirornments
- Creating healthier workplace cultures
Experiential Wellness Services
- Guided relaxation and nervous system regulation
- Breathwork and mindfulness experiences
- Five -senses sensory wellness integration
- Individual and group wellness sessions
Body -Based Wellness Support
- TMJ, head, neck and shoulder tension relief
- Stress related tension pattern awareness
- Ergonomic and posture education
- Personalized wellness recommendations
Consulting & Colaboratiive Integration
- Wellness program development
- Supportive patient and client experience enhancements
- Healthcare and wellness practice collaboration
- Customized wellness initiatives for teams and communities
Available Packages
Half-Day Wellness Experience
A focused on-site experience designed to support well-being, reduce stress and create opportunities for greater connection, awareness and renewal. Experiences may include wellness education, nervous system regulation practices, , body- based wellness support, breathwork, and team- centered experiences tailored to the needs of the organization.
Full -Day Wellness Integration
A comprehensive wellness experience providing education, hands- on support, wellness programming and practical strategies that help individuals and teams feel ore supported, resilient and engaged throughout the day.
Ongoing Wellness Partnerships
Monthly or quarterly collaborations-designed to provide consistent wellness support, educational programming, team development and customized initiatives that foster healthier, more connected environments over time..
Workshops, Speaking & Educational Programs
Interactive presentations and experiences focused on topics such as:
- Stress and nervous system awareness
- Burnout prevention and resilience
- Communication and self-awareness
- TMJ and tension-related patterns
- Whole-person wellness
- Creating supportive environments for growth and well-being
Specialized Healthcare & Dental Suppot
Drawing upon more than three decades of experience in dentistry and integrative wellness, special programs may include clinician wellness support, TMJ education, patient comfort strategies, stress- related tension awareness, nervous system regulation and healthcare team well-being initiatives.
Patient Wellness Services
Individual wellness support designed to help clients feel more comfortable, regulated and supported through periods of stress, tension, transition, healing and personal growth. Services may be offered independently or as part of a collaborative partnership with healthcare practices, wellness centers, residential communities, or other organizations.
TMJ Tension Relief
- Support for jaw tension, clenching, grinding, head, neck and shoulder discomfort
- Body-based approaches that complement existing healthcare and wellness plans.
Nervous System Support
- personalized sessions that help reduce stress and promote relaxation
- Breathwork, bodywork, and wellness practices designed to support regulation and recovery
Pre-and Post -Procedure Wellness Support
- additional support for individuals preparing for or recovering from healthcare, dental or wellness treatments
- Personalized sessions focused on comfort, relaxation and overall well-being
Personalized Reset Session
- Individual sessions tailored to each client's unique needs, goals, and circumstances.
- Designed to help clients reconnect, reset, and return to a greater sense of balance.
Anxiety & Sensory Support for Sensitive Patients
For those who struggle with :
- dental anxiety
- dysregulation
- trauma respponses
- sensory overload
- breath-holding patterns
- fear of dental treatment
Sessions include grounding techniques, breathwork and nervous system regulation tools to improve the quality of care.
Lymphatic + Inflammatory Support
Especially beneficial for:
- post-extraction healing
- implant-related inflammation
- surgical swelling
- chronic congestion
- airway-focused patients
- mouth breathers
In-Home Patient Sessions
Through partnerships with local dental practices, patients can receive TMJ-focused sessions, anxiety- regulation support, lymphatic work, and in home care before or after their dental visits.
Helping your patients feel calmer, recover better and experience dentistry with more ease.
Creating Spaces That Support the People Within Them
Because the dental world needs more than ergonomics handouts and quick fixes. It needs a guide who:
Simply About You partners with organizations, healthcare practices, wellness centers, residential communities and events to provide wellness experiences, educational programs, workshops and individuated support that fosters well-being, resilience, connection and personal growth.